CHALLENGE COMPLETED!!!

All finished. 12 week USN challenge done.

I’ve been on diets and most times theminute I finish the weight creeps back on because I can’t wait to eat“normally”. This is different, eating healthily does feel normal and I feel SO much better in myself.  

The final weeks of the challenge were really hard as my mother was very ill. The old me would have turned to comfort food and piled on the pounds but not this time. I stuck to healthy eating principlesand despite personal set backs, I’ve still achieved good results.

People tell me I look great and I look like I’ve lost “loads of weight”, in actual fact I haven’t lost much weight, I’ve gained muscle but to me, this challenge wasn’t about the weight.  It was about a better way of living and getting into shape. I’ve dropped body fat and gained muscle and I feel so much better.

I really enjoyed my USN body challenge, far more than I thought I would.

I feel better now than I did in my early twenties – and I look hotter now than I ever did then! I genuinely feel like Iam in the best shape of my life. If you want to crash diet - do something else. If you want to make a change which you can keep, do the USN Body Makeover Challenge.

Start

Body Fat: 24.2%

Thigh: 55 cm

Hips: 97cm

Waist: 76 cm

Chest: 82 cm

Bicep: 26 cm

Dress size: 10-12

Weight: 64kg

Now

Body Fat: 19.4%

Thigh: 50 cm

Hips: 90 cm

Waist: 70 cm

Chest: 81 cm

Bicep: 25 cm

Dress size: 8-10

Weight :60.4kg