It's been a couple of days since an update but essentially things have been going fine. I ate healthily at the weekend and did a HIIT workout from Chalene Johnson's Turbofire. Love those workouts.
Now I'm in the swing of it I do actually feel a good bit better in myself. Someone mentioned that I looked really well and a few people have commented that my skin looks good. Not sure if this is the new diet, lots of water or the sauna every morning after my cardio but either way, it's nice to get comments. I feel my stomach looks better although when I measured it there was absolutely no difference since the start. It's only been a week, I really need to stop expecting instant results.
I would show you pictures of yesterday's food but it was two shakes, one for breakfast, one for dinner and a pret chicken salad for lunch. I also had three boxes from my graze box yesterday as I was really hungry and it turns out a pret salad does not fill me up! I did discover the wonder of USN Pistachio flavour shake, that's going to be a purchase at its delicious! I did my cardio for about 50 mins and I also worked out with my friend doing weights for about an hour. On way to gym now for my morning routine of cardio, nosing at other people in the gym and a sauna!
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