Day 6 (Friday)

Friday night and the third with no booze. This is ok, I have alcohol free wine in the fridge and I've worked out quite a bit.

Tomorrow will be a week - its flown by.

I have to squeeze in a HIIT workout and a weights workout this weekend and I will have completed my training plan.

Did chest and triceps today, super sets of opposite exercises. It was pretty simple once I got the hang of it and I liked the fact I could get it done in about 30 mins. Even did an extra 10 mins on the stepper!

Breakfast was a shake (naturally!) with half a protein bar. Lunch was roast beef with peas and horseradish sauce. Dinner was a shake and will also be whatever I have left in the fridge which from memory is eggs and spinach. Anyways, it's going ok.