I never sure if I'm completely scuppering myself by having a small amount of rice or tiny bite of bread now and again. You hear so much about processed carbs. I am of the view that every once in a while a little bit of what you fancy does you no harm. As was the case for lunch when I fancied a hot dish which came with rice and I asked for the rice on the side and spooned out a small handful for myself and ate the rest of the stir fry. Proof will be in the pudding as to whether I'm right I guess.
I did weights and cardio this morning and I've done the same this evening. I have to say I can see how you can get addicted. I keep thinking if I should do workouts when I get home and at that point I have to remind myself that I've already done two workouts today, a third is obsessive.
Food today has been rather boring save for lunch:
Breakfast: shake
Snack: 12 pistachios (yes I did count them)
Lunch: chicken stir fry from wagamamas
Dinner: shake
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