Breakfast - protein shake
Mid Morning Snack - mini millionares shortbread
Lunch - roasted vegetables and white fish
Snack - atkins protein bar
Dinner - curry which consisted of dal, soup, pouri (fried bread - I know! I know!) then rice and chicken.
I opted for what I thought would be a fairly healthy chicken dish but it turned out to be in a sweet sauce which was really disappointing. I woke up this morning feeling really bloated and pretty pants to be honest.
Today I tried to limit the damage by going for about 50 mins cardio at quite a heavy going pace. I was dripping sweat by the finish.
Tonight it's a legs workout which is also my hardest going weights workout I do. If I'm feeling VERY adventurous I will also do a spin class. I might not feel up to it though! Who knows!
Will update with photos of food later.
Thus far it's been
Breakfast - shake
Mid Morning Snack - pot of 0% fat yogurt and a banana (pretty green banana)
Lunch will be salad
Dinner will be something equally light!
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