I've been absolutely rubbish at posting for the last 10 days. Must do better.
Week 5 was ok workout wise. I managed to do my weights four times which I thought was good, considering how busy the week was. Food wise it wasn't as good. I had 2 glasses of wine on Tuesday, two large glasses on Wednesday and quite a bit on Thursday for a work do. Probably not as much as I would in the past but I just felt that it really hampered my efforts. Plus I slept like crap the whole week. This week shouldn't be so bad, I've only got 2 events which may require drinking and I might be able to duck out of the drinking part.
Measurements wise I've not really changed too much. I've put on a cm on my hips and I've lost 2 from my bust (bugger!). No other significant changes other than I'm down to 9st 9 on the scales but I'm not taking massive notice of the scales to be honest.
Will attempt to do better this week diet wise and workout wise.
UPDATE: So I texted my personal trainer and he says that it could be my back which is shrinking and not my tits. I'm not too sure myself but its a much better story than my ever diminishing bosoms so I'm going to go with that. He also tells me that diet is everything. So this week's mantra is....
DIET IS EVERYTHING. Remember this Lisa.
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